10-Minute Fat-Blasting Workout You Can Do Anywhere

With summer just around the corner, it’s time to get creative with our workouts. We no longer have to restrict ourselves to working out at home or in the gym.

Being able to have a quick workout anywhere is great because it gives us a nice break from the mundane, and it’s also convenient.

With that in mind, here is an intense, 10-minute fat-blasting workout you can do anywhere.

The Basic Rules

Perform all exercises back-to-back and take a one to two-minute break. This will be one round. Repeat for three total rounds.

Beginners can scale back the workout to suit their athletic level where more advanced people can do four, five, even six rounds with shorter breaks.

Exercise Order

1. Push-ups

Perform 12-15 repetitions.

If the regular version is too difficult, there is no shame in doing the beginner-friendly version with your knees on the ground.

2. Jump squats

Perform 10-15 repetitions.

A highly dynamic and very fun exercise to do. Make sure to squat to the proper depth and jump as high as you can. Fewer quality repetitions are better than lots of partials.

3. Lying leg raises

Perform 12-20 repetitions.

Make sure to keep your heels from resting on the ground throughout the entire set. If you have access to a pull-up bar, you can do hanging leg raises.

4. High knees

Set a timer and go for 60 seconds.

To finish off this round, we have a movement that not only burns a lot of calories, but also strengthens your butt, legs, and core muscles.

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