Who says you have to get to the gym to have a productive workout. The fact is, you can have a pretty awesome workout in the comfort of your own home.
Today, we’ll go over a home abs workout to get you ready for summer in no time.
1. Lying Leg Raises
Lie on your back, with your legs straight and place both hands flat and facing down underneath your butt. With your torso rigid, slowly raise your legs toward the ceiling until your upper and lower body form a 90-degree angle.
From there, slowly lower them to bottom position but don’t rest them on the floor.
2. Bicycle Crunches
Sit down with your torso almost perpendicular to the floor, place both hands behind your head, and bend your legs slightly at the knees. Lift your feet off the floor and crunch one knee to the opposite elbow. In a pedaling motion, extend the knee and crunch the other simultaneously while also bringing its opposing elbow toward it.
3. Lying Raise Leg Crunches
Lie on the floor, bend your legs at the knees and raise them off the floor, forming a 90-degree angle between your torso and your thighs. With your hands behind your head, crunch your abs as much as you can, striving to close the gap between your knees and elbows. Your legs should stay in position at all times.
From there, bring your torso back to the floor and repeat the movement.