The 3 Best Nutrition Supplements

Gone are the days when supplements were only for bodybuilders and professional athletes. These days, there are tons of dietary supplements for everyday people.

Whether you’re a sporty person looking to improve in your field or just want to feel good and stay healthy, there are three supplements you need to know about.

Vitamin D

Vitamin D deficiency is the most common one today. Aside from regular sun exposure, there is very little we can do to get enough of this valuable vitamin.

Supplementing with vitamin D is crucial and provides us with a range of benefits including better bone health, stronger immunity, and a clearer mind. Vitamin D can also prevent some cancers, multiple sclerosis, and heart disease.

Fish Oil

Fish oil is made of two omega-3 fatty acids: DHA and EPA. Usually, we would find these fats in certain fish and some animal products. But, since most of us rarely consume these foods, supplementing with fish oil is a great idea.

The omega-3 duo provides numerous health benefits such as lower cholesterol, reduced risk of diabetes, better cognitive function, and improved insulin sensitivity.

Protein Powder

The typical western diet severely lacks the essential macronutrient protein. We tend to consume lots of fats and carbs, but very little protein, and that’s a problem.

Protein provides the human body with the building blocks it needs to rejuvenate itself and grow stronger. Every part of your body, from your bones and muscles to your hair and nails requires protein to stay healthy.

Protein powder provides a convenient way to get enough of the macronutrient in your diet without having to gobble down tons of tuna cans, eggs, and meat.

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